YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Vegetables
Enjoy a lighter twist on a classic Italian favorite with this Healthy Crispy Chicken Parmesan paired with beautifully roasted vegetables. The tender chicken breast is coated in a crunchy almond flour mixture, topped with a modest amount of Parmesan and zesty marinara sauce, then baked to perfection. The dish is complemented by a colorful medley of roasted vegetables, ensuring a satisfying and nutritious meal that delights the senses.
INGREDIENTS
5 oz Chicken Breast
1/4 cup Almond Flour
2 tbsp Parmesan Cheese
1/2 cup Marinara Sauce
1 cup Mixed Roasted Vegetables
1 tsp Olive Oil
1 tsp Italian Seasoning
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Place the chicken breast on a cutting board and gently pound to create an even thickness. Season both sides with salt, pepper, and Italian seasoning.
In a shallow bowl, combine the almond flour with a pinch of salt and pepper. Dredge the seasoned chicken breast in the almond flour mixture, ensuring an even, light coating.
Place the coated chicken on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the chicken to aid crisping.
Spoon the marinara sauce evenly over the chicken breast and sprinkle the grated Parmesan cheese on top.
In another baking pan or on a section of the same sheet, arrange the mixed vegetables. Drizzle with a little olive oil, season with salt and pepper, and toss to coat.
Bake everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through with an internal temperature of 165°F and the vegetables are tender and slightly charred.
Once done, remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and delicious meal!