Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

Indulge in this creamy and refreshing protein pudding that combines the tangy goodness of nonfat Greek yogurt with the natural texture and crunch of chia seeds, a hint of honey for sweetness, and a burst of freshness from blueberries. Perfectly balanced for a high-protein treat that satisfies your dessert cravings without compromising your nutritional goals.

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NUTRITION

245kcal
Protein
20.3g
Fat
4.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

170 grams nonfat Greek yogurt

1 tablespoon chia seeds

1 tablespoon honey

1/4 cup blueberries

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and chia seeds, stirring well to ensure the seeds are evenly distributed.

  • 2

    Add honey to the mixture and stir until fully incorporated for a touch of natural sweetness.

  • 3

    Gently fold in the blueberries, preserving their burst of flavor and texture.

  • 4

    Allow the pudding to rest for 5-10 minutes to enable the chia seeds to absorb moisture, thickening the mixture.

  • 5

    Serve chilled and enjoy this high-protein, refreshing dessert.

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

Indulge in this creamy and refreshing protein pudding that combines the tangy goodness of nonfat Greek yogurt with the natural texture and crunch of chia seeds, a hint of honey for sweetness, and a burst of freshness from blueberries. Perfectly balanced for a high-protein treat that satisfies your dessert cravings without compromising your nutritional goals.

NUTRITION

245kcal
Protein
20.3g
Fat
4.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

170 grams nonfat Greek yogurt

1 tablespoon chia seeds

1 tablespoon honey

1/4 cup blueberries

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and chia seeds, stirring well to ensure the seeds are evenly distributed.

  • 2

    Add honey to the mixture and stir until fully incorporated for a touch of natural sweetness.

  • 3

    Gently fold in the blueberries, preserving their burst of flavor and texture.

  • 4

    Allow the pudding to rest for 5-10 minutes to enable the chia seeds to absorb moisture, thickening the mixture.

  • 5

    Serve chilled and enjoy this high-protein, refreshing dessert.