Crispy Herbed Tofu Steak with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak with Roasted Veggies

Enjoy a vibrant plant-based dish featuring crispy herbed tofu steak paired with a medley of roasted bell pepper, broccoli, and zucchini. Enhanced with shelled edamame and sprinkled with nutrient-dense hemp seeds, this meal delivers a satisfying crunch, bright herb flavors, and a gorgeous presentation that's both hearty and refreshing.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
34.3g
Fat
26.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

175g Firm Tofu

100g Shelled Edamame

50g Red Bell Pepper

50g Broccoli

50g Zucchini

1 tsp Olive Oil

20g Hemp Seeds

1 tsp Mixed Dried Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess water, then slice it into 1/2-inch thick steaks.

  • 2

    Preheat your oven to 425°F (220°C).

  • 3

    In a small bowl, combine the mixed dried herbs with a drizzle of olive oil. Lightly brush the tofu steaks with the seasoned olive oil for a flavorful crust.

  • 4

    Toss the red bell pepper, broccoli, and zucchini with a little olive oil and a pinch of salt and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    While the veggies roast, heat a non-stick skillet over medium-high heat. Sear the tofu steaks for about 3-4 minutes on each side, until they become crispy and golden.

  • 7

    In a serving bowl, arrange the roasted veggies, place the crispy tofu steak on top, and scatter the shelled edamame around.

  • 8

    Finish by sprinkling the hemp seeds over the dish for an added nutty flavor and protein boost. Serve warm and enjoy your balanced, nutrient-rich meal.

Crispy Herbed Tofu Steak with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak with Roasted Veggies

Enjoy a vibrant plant-based dish featuring crispy herbed tofu steak paired with a medley of roasted bell pepper, broccoli, and zucchini. Enhanced with shelled edamame and sprinkled with nutrient-dense hemp seeds, this meal delivers a satisfying crunch, bright herb flavors, and a gorgeous presentation that's both hearty and refreshing.

NUTRITION

440kcal
Protein
34.3g
Fat
26.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

175g Firm Tofu

100g Shelled Edamame

50g Red Bell Pepper

50g Broccoli

50g Zucchini

1 tsp Olive Oil

20g Hemp Seeds

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Press the tofu to remove excess water, then slice it into 1/2-inch thick steaks.

  • 2

    Preheat your oven to 425°F (220°C).

  • 3

    In a small bowl, combine the mixed dried herbs with a drizzle of olive oil. Lightly brush the tofu steaks with the seasoned olive oil for a flavorful crust.

  • 4

    Toss the red bell pepper, broccoli, and zucchini with a little olive oil and a pinch of salt and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    While the veggies roast, heat a non-stick skillet over medium-high heat. Sear the tofu steaks for about 3-4 minutes on each side, until they become crispy and golden.

  • 7

    In a serving bowl, arrange the roasted veggies, place the crispy tofu steak on top, and scatter the shelled edamame around.

  • 8

    Finish by sprinkling the hemp seeds over the dish for an added nutty flavor and protein boost. Serve warm and enjoy your balanced, nutrient-rich meal.