Creamy Lemon Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Roasted Asparagus

Savor the delicious blend of tender chicken, whole wheat pasta, and crisp roasted asparagus tossed in a creamy lemon garlic sauce. This meal offers a perfect balance of tangy brightness and savory notes for a wholesome dinner experience.

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NUTRITION

446kcal
Protein
44.3g
Fat
9.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup dry Whole Wheat Pasta

1 cup Asparagus

0.25 cup Nonfat Plain Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the asparagus for about 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

  • 6

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant; add lemon juice and stir.

  • 7

    Lower the heat and mix in the Greek yogurt to create a creamy sauce, stirring until well combined. Adjust seasoning with salt and pepper if needed.

  • 8

    Toss the cooked pasta with the creamy lemon garlic sauce and add the sliced chicken, then gently fold in the roasted asparagus.

  • 9

    Serve warm and enjoy this harmonious blend of flavors.

Creamy Lemon Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Roasted Asparagus

Savor the delicious blend of tender chicken, whole wheat pasta, and crisp roasted asparagus tossed in a creamy lemon garlic sauce. This meal offers a perfect balance of tangy brightness and savory notes for a wholesome dinner experience.

NUTRITION

446kcal
Protein
44.3g
Fat
9.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup dry Whole Wheat Pasta

1 cup Asparagus

0.25 cup Nonfat Plain Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the asparagus for about 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

  • 6

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant; add lemon juice and stir.

  • 7

    Lower the heat and mix in the Greek yogurt to create a creamy sauce, stirring until well combined. Adjust seasoning with salt and pepper if needed.

  • 8

    Toss the cooked pasta with the creamy lemon garlic sauce and add the sliced chicken, then gently fold in the roasted asparagus.

  • 9

    Serve warm and enjoy this harmonious blend of flavors.