Roasted Savory Sausage and Crispy Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Savory Sausage and Crispy Potato Bake

YOUR SOLIN GENERATED RECIPE

Roasted Savory Sausage and Crispy Potato Bake

Enjoy a hearty and savory bake featuring a succulent turkey sausage paired with crispy roasted potatoes, lightly accented with red bell pepper and red onion. Finished with a fresh dollop of low-fat cottage cheese, this dish offers a satisfying balance of textures and flavors that make it perfect for any meal of the day.

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NUTRITION

515kcal
Protein
44.8g
Fat
18.6g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 small Potato (~200g)

1 large Egg

1/2 cup Low-Fat Cottage Cheese

1/2 cup Red Bell Pepper, chopped

1/4 medium Red Onion, sliced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cube the potato into bite-sized pieces and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20 minutes until they begin to crisp.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and roughly chop the red bell pepper and red onion.

  • 5

    After the potatoes have roasted for 20 minutes, remove the baking sheet and add the sausage slices, red bell pepper, and red onion. Crack the egg over the mix or whisk it in a small bowl and drizzle evenly.

  • 6

    Return the baking sheet to the oven and bake for an additional 10-15 minutes, until the sausage is cooked through, the vegetables are tender, and the egg has set.

  • 7

    Remove from the oven and serve warm, topping with a dollop of low-fat cottage cheese. Season with additional salt and pepper if desired.

Roasted Savory Sausage and Crispy Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Savory Sausage and Crispy Potato Bake

YOUR SOLIN GENERATED RECIPE

Roasted Savory Sausage and Crispy Potato Bake

Enjoy a hearty and savory bake featuring a succulent turkey sausage paired with crispy roasted potatoes, lightly accented with red bell pepper and red onion. Finished with a fresh dollop of low-fat cottage cheese, this dish offers a satisfying balance of textures and flavors that make it perfect for any meal of the day.

NUTRITION

515kcal
Protein
44.8g
Fat
18.6g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 small Potato (~200g)

1 large Egg

1/2 cup Low-Fat Cottage Cheese

1/2 cup Red Bell Pepper, chopped

1/4 medium Red Onion, sliced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cube the potato into bite-sized pieces and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20 minutes until they begin to crisp.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and roughly chop the red bell pepper and red onion.

  • 5

    After the potatoes have roasted for 20 minutes, remove the baking sheet and add the sausage slices, red bell pepper, and red onion. Crack the egg over the mix or whisk it in a small bowl and drizzle evenly.

  • 6

    Return the baking sheet to the oven and bake for an additional 10-15 minutes, until the sausage is cooked through, the vegetables are tender, and the egg has set.

  • 7

    Remove from the oven and serve warm, topping with a dollop of low-fat cottage cheese. Season with additional salt and pepper if desired.