Creamy Spiced Chicken with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Veggies

Enjoy tender, spiced chicken paired with a colorful medley of roasted vegetables, all brought together with a light, creamy sauce. This dish offers a balance of lean protein and vibrant veggies, enhanced by a blend of warming spices for a comforting yet healthful meal.

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NUTRITION

344kcal
Protein
45.9g
Fat
10.0g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with smoked paprika, ground cumin, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper.

  • 5

    Spread the veggies around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and vegetables are tender.

  • 7

    Remove from the oven and let rest for a few minutes.

  • 8

    Stir in nonfat Greek yogurt with a pinch of salt and additional spices if desired to create a creamy sauce.

  • 9

    Drizzle the yogurt sauce over the chicken and vegetables or serve on the side.

Creamy Spiced Chicken with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Veggies

Enjoy tender, spiced chicken paired with a colorful medley of roasted vegetables, all brought together with a light, creamy sauce. This dish offers a balance of lean protein and vibrant veggies, enhanced by a blend of warming spices for a comforting yet healthful meal.

NUTRITION

344kcal
Protein
45.9g
Fat
10.0g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with smoked paprika, ground cumin, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper.

  • 5

    Spread the veggies around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and vegetables are tender.

  • 7

    Remove from the oven and let rest for a few minutes.

  • 8

    Stir in nonfat Greek yogurt with a pinch of salt and additional spices if desired to create a creamy sauce.

  • 9

    Drizzle the yogurt sauce over the chicken and vegetables or serve on the side.