Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Savor a comforting yet wholesome twist on a classic pot pie with tender chicken, a medley of crisp garden vegetables, and a creamy, light sauce enriched with nonfat Greek yogurt. Every bite delivers a delicious balance of savory flavors and satisfying textures, perfect for a nutritious meal.

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NUTRITION

344kcal
Protein
48.5g
Fat
4.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Mixed Vegetables (Carrots, Peas, Celery)

1/4 medium Onion

1 clove Garlic

1 tbsp Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 3

    Finely chop the onion and garlic. Sauté them in the skillet until translucent and aromatic.

  • 4

    Add the diced chicken to the skillet and cook until lightly browned on all sides.

  • 5

    Sprinkle the whole wheat flour over the chicken and vegetables, stirring to coat evenly and create a roux.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer, ensuring the flour is fully incorporated.

  • 7

    Mix in the chopped mixed vegetables and let simmer for about 5 minutes until the vegetables are tender.

  • 8

    Reduce the heat to low and stir in the nonfat Greek yogurt slowly, mixing thoroughly to achieve a creamy consistency without curdling.

  • 9

    Allow the pot pie filling to heat through, then remove from heat. Taste and adjust seasonings as needed.

  • 10

    Serve hot as a comforting meal, perfect for breakfast, lunch, or dinner.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Savor a comforting yet wholesome twist on a classic pot pie with tender chicken, a medley of crisp garden vegetables, and a creamy, light sauce enriched with nonfat Greek yogurt. Every bite delivers a delicious balance of savory flavors and satisfying textures, perfect for a nutritious meal.

NUTRITION

344kcal
Protein
48.5g
Fat
4.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Mixed Vegetables (Carrots, Peas, Celery)

1/4 medium Onion

1 clove Garlic

1 tbsp Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 3

    Finely chop the onion and garlic. Sauté them in the skillet until translucent and aromatic.

  • 4

    Add the diced chicken to the skillet and cook until lightly browned on all sides.

  • 5

    Sprinkle the whole wheat flour over the chicken and vegetables, stirring to coat evenly and create a roux.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer, ensuring the flour is fully incorporated.

  • 7

    Mix in the chopped mixed vegetables and let simmer for about 5 minutes until the vegetables are tender.

  • 8

    Reduce the heat to low and stir in the nonfat Greek yogurt slowly, mixing thoroughly to achieve a creamy consistency without curdling.

  • 9

    Allow the pot pie filling to heat through, then remove from heat. Taste and adjust seasonings as needed.

  • 10

    Serve hot as a comforting meal, perfect for breakfast, lunch, or dinner.