Name: Savory Garlic-Ginger Stir-Fried Beef with Crisp Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 0.5 cup Cooked Brown Rice; 1 clove Garlic, minced; 1 tsp Ginger, minced; 1 tbsp Low-Sodium Soy Sauce; 0.5 tbsp Sesame Oil

Savory Garlic-Ginger Stir-Fried Beef with Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Stir-Fried Beef with Crisp Broccoli and Brown Rice

Savor the aromatic fusion of garlic and ginger with lean beef, complemented by crisp broccoli and nutty brown rice. This stir-fry melds tender, flavorful beef with a fresh, crisp bite from the broccoli, all lightly coated in a touch of soy and sesame oil for an unforgettable balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

22.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 cup Cooked Brown Rice

1 clove Garlic, minced

1 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the beef sirloin against the grain for tenderness.
2
Prepare all ingredients by mincing garlic, ginger, and chopping broccoli.
3
Heat the sesame oil in a non-stick pan or wok over medium-high heat.
4
Add the beef slices and stir-fry until browned on the outside.
5
Toss in the minced garlic and ginger, stirring quickly to release aromas.
6
Mix in the chopped broccoli and continue stir-frying for 3-4 minutes until tender-crisp.
7
Pour in the low-sodium soy sauce and stir to combine all flavors evenly.
8
Plate the stir-fry over a bed of warm cooked brown rice and serve immediately.