Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and creamy mashed cauliflower. This dish delivers a satisfying medley of flavors and textures, highlighting the natural taste of the salmon and the freshness of the vegetables.

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NUTRITION

478kcal
Protein
45g
Fat
25.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces salmon fillet (200g)

1 cup green beans (125g)

1.5 cups cauliflower florets (160g)

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque and the exterior is crisp.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets for 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans and creamy mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and creamy mashed cauliflower. This dish delivers a satisfying medley of flavors and textures, highlighting the natural taste of the salmon and the freshness of the vegetables.

NUTRITION

478kcal
Protein
45g
Fat
25.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces salmon fillet (200g)

1 cup green beans (125g)

1.5 cups cauliflower florets (160g)

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque and the exterior is crisp.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets for 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans and creamy mashed cauliflower, and serve immediately.