Smoked Salmon and Egg Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg Veggie Scramble

Enjoy a vibrant, protein-packed scramble bursting with the delicate flavors of smoked salmon and fresh vegetables. This bright, colorful dish features a mix of rich eggs and silky smoked salmon, balanced with sautéed spinach, red bell pepper, and red onion, and finished with a touch of creamy avocado for a satisfying start to your day.

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NUTRITION

368kcal
Protein
28.3g
Fat
24.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 Egg Whites

2 ounces Smoked Salmon

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 teaspoon Olive Oil

1/4 portion Avocado

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PREPARATION

  • 1

    Whisk the eggs and egg whites together in a bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the lightly chopped red onion and red bell pepper, and sauté until they begin to soften, about 2 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to set briefly before gently stirring.

  • 5

    Before the eggs are fully set, fold in the smoked salmon, ensuring it warms through without overcooking.

  • 6

    Continue to cook the scramble until the eggs are softly set but still creamy, about 2-3 minutes.

  • 7

    Plate the scramble and top with sliced or diced avocado. Serve immediately.

Smoked Salmon and Egg Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg Veggie Scramble

Enjoy a vibrant, protein-packed scramble bursting with the delicate flavors of smoked salmon and fresh vegetables. This bright, colorful dish features a mix of rich eggs and silky smoked salmon, balanced with sautéed spinach, red bell pepper, and red onion, and finished with a touch of creamy avocado for a satisfying start to your day.

NUTRITION

368kcal
Protein
28.3g
Fat
24.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 Egg Whites

2 ounces Smoked Salmon

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 teaspoon Olive Oil

1/4 portion Avocado

PREPARATION

  • 1

    Whisk the eggs and egg whites together in a bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the lightly chopped red onion and red bell pepper, and sauté until they begin to soften, about 2 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to set briefly before gently stirring.

  • 5

    Before the eggs are fully set, fold in the smoked salmon, ensuring it warms through without overcooking.

  • 6

    Continue to cook the scramble until the eggs are softly set but still creamy, about 2-3 minutes.

  • 7

    Plate the scramble and top with sliced or diced avocado. Serve immediately.