Seared Tuna with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Broccoli and Quinoa

Enjoy a simple yet elegant dinner featuring a perfectly seared tuna steak paired with tender roasted broccoli and fluffy quinoa. This dish is light, flavorful, and emphasizes clean ingredients balanced to provide a satisfying protein boost alongside vibrant vegetables.

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NUTRITION

453kcal
Protein
46.8g
Fat
17g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 2

    While the broccoli roasts, rinse the quinoa and cook according to package instructions until fluffy.

  • 3

    Season the tuna steak with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the tuna for about 2 minutes on each side for a rare center, or adjust time according to preferred doneness.

  • 4

    Drizzle the seared tuna with lemon juice immediately after cooking.

  • 5

    Plate the tuna alongside a serving of cooked quinoa and roasted broccoli. Serve immediately.

Seared Tuna with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Broccoli and Quinoa

Enjoy a simple yet elegant dinner featuring a perfectly seared tuna steak paired with tender roasted broccoli and fluffy quinoa. This dish is light, flavorful, and emphasizes clean ingredients balanced to provide a satisfying protein boost alongside vibrant vegetables.

NUTRITION

453kcal
Protein
46.8g
Fat
17g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 2

    While the broccoli roasts, rinse the quinoa and cook according to package instructions until fluffy.

  • 3

    Season the tuna steak with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the tuna for about 2 minutes on each side for a rare center, or adjust time according to preferred doneness.

  • 4

    Drizzle the seared tuna with lemon juice immediately after cooking.

  • 5

    Plate the tuna alongside a serving of cooked quinoa and roasted broccoli. Serve immediately.