Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (approx 170g); 1/4 cup Blueberries (approx 37g); 1/4 cup Strawberries (approx 37g); 1 scoop Vanilla Whey Protein Powder (30g); 1 tbsp Chia Seeds (12g); 1/2 tbsp Almond Butter (8g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy layers of velvety nonfat Greek yogurt blended with mixed berries, enriched with a scoop of smooth protein powder and a sprinkle of chia seeds, finished with a delicate drizzle of almond butter. This parfait delivers a luscious, refreshing dessert that's both satisfying and balanced, perfect for a guilt-free indulgence.

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NUTRITION

Protein

40.7g

Fat

9.6g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (approx 170g)

1/4 cup Blueberries (approx 37g)

1/4 cup Strawberries (approx 37g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1/2 tbsp Almond Butter (8g)

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PREPARATION

1
In a bowl, stir the vanilla whey protein powder into the nonfat Greek yogurt until well blended and smooth.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of blueberries and strawberries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Top with the remaining yogurt mixture.
6
Drizzle almond butter over the top for a subtle nutty finish.
7
Serve immediately or chill for 30 minutes to let the flavors meld.