Sesame Ginger Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender salmon glazed in a tangy sesame ginger sauce, served atop a bed of nutty brown rice and crisp, fresh vegetables. This bowl harmonizes sweet, savory, and umami flavors for a balanced and satisfying meal.

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NUTRITION

580kcal
Protein
38.9g
Fat
24.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 serving Mixed Fresh Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 tsp Minced Garlic

1 tsp Sesame Oil

1 tsp Honey

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Place the salmon skin-side down in the skillet and cook for 3-4 minutes until a crispy exterior forms. Flip and cook another 3-4 minutes until cooked through and flaky.

  • 3

    While the salmon is cooking, prepare the sauce by combining low-sodium soy sauce, grated ginger, minced garlic, sesame oil, and honey in a small bowl. Stir well.

  • 4

    In a separate bowl, mix the cooked brown rice and shelled edamame. Add the mixed fresh vegetables (cucumber, carrot, and bell pepper slices) for a crunch.

  • 5

    Drizzle half of the prepared sesame ginger sauce over the vegetable and rice mixture.

  • 6

    Assemble your bowl by placing the rice and vegetable mix at the base and topping it with the cooked salmon. Drizzle the remaining sauce over the salmon.

  • 7

    Garnish with a sprinkle of sesame seeds and serve immediately.

Sesame Ginger Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender salmon glazed in a tangy sesame ginger sauce, served atop a bed of nutty brown rice and crisp, fresh vegetables. This bowl harmonizes sweet, savory, and umami flavors for a balanced and satisfying meal.

NUTRITION

580kcal
Protein
38.9g
Fat
24.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 serving Mixed Fresh Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 tsp Minced Garlic

1 tsp Sesame Oil

1 tsp Honey

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Place the salmon skin-side down in the skillet and cook for 3-4 minutes until a crispy exterior forms. Flip and cook another 3-4 minutes until cooked through and flaky.

  • 3

    While the salmon is cooking, prepare the sauce by combining low-sodium soy sauce, grated ginger, minced garlic, sesame oil, and honey in a small bowl. Stir well.

  • 4

    In a separate bowl, mix the cooked brown rice and shelled edamame. Add the mixed fresh vegetables (cucumber, carrot, and bell pepper slices) for a crunch.

  • 5

    Drizzle half of the prepared sesame ginger sauce over the vegetable and rice mixture.

  • 6

    Assemble your bowl by placing the rice and vegetable mix at the base and topping it with the cooked salmon. Drizzle the remaining sauce over the salmon.

  • 7

    Garnish with a sprinkle of sesame seeds and serve immediately.