Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

Enjoy a delightful plate of pan-seared sweet potato gnocchi paired with lean chicken sausage and a vibrant bed of sautéed spinach. This dish balances sweet earthiness with savory spice, creating a satisfying meal that's both nourishing and full of flavor.

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NUTRITION

489kcal
Protein
37.2g
Fat
18.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Sweet Potato Gnocchi (150g)

150g Lean Chicken Sausage

2 cups Fresh Spinach (60g)

3 Egg Whites (approx. 99g total)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and gently cook the sweet potato gnocchi until they float to the surface, then drain and set aside.

  • 2

    In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Slice the lean chicken sausage into bite-sized rounds and add them to the skillet. Sear the sausage pieces until they are nicely browned on all sides, about 4-5 minutes.

  • 4

    Add the cooked gnocchi to the skillet and gently toss to combine, allowing them to sear lightly on the edges.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites over the mixture and continue to cook, stirring continuously, until the egg whites are softly scrambled and well integrated with the other ingredients.

  • 7

    Season with salt and pepper to taste, then serve the dish warm.

Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage and Sautéed Spinach

Enjoy a delightful plate of pan-seared sweet potato gnocchi paired with lean chicken sausage and a vibrant bed of sautéed spinach. This dish balances sweet earthiness with savory spice, creating a satisfying meal that's both nourishing and full of flavor.

NUTRITION

489kcal
Protein
37.2g
Fat
18.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Sweet Potato Gnocchi (150g)

150g Lean Chicken Sausage

2 cups Fresh Spinach (60g)

3 Egg Whites (approx. 99g total)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and gently cook the sweet potato gnocchi until they float to the surface, then drain and set aside.

  • 2

    In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Slice the lean chicken sausage into bite-sized rounds and add them to the skillet. Sear the sausage pieces until they are nicely browned on all sides, about 4-5 minutes.

  • 4

    Add the cooked gnocchi to the skillet and gently toss to combine, allowing them to sear lightly on the edges.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites over the mixture and continue to cook, stirring continuously, until the egg whites are softly scrambled and well integrated with the other ingredients.

  • 7

    Season with salt and pepper to taste, then serve the dish warm.