Crispy Baked Lemon Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Garlic Chicken Wings with Roasted Broccoli

Savor these crispy baked chicken wings, perfectly seasoned with zesty lemon and aromatic garlic, paired with tender roasted broccoli. This dish offers a delightful contrast of textures and vibrant flavors, making it a satisfying meal whether for breakfast, lunch, or dinner.

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NUTRITION

501kcal
Protein
42.9g
Fat
35.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (≈180g)

1 cup Broccoli (≈91g)

0.5 tablespoon Olive Oil (≈6.8g)

1 tablespoon Lemon Juice (≈15g)

2 cloves Garlic (≈6g)

0.5 teaspoon Salt (≈3g)

0.5 teaspoon Black Pepper (≈1.3g)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper. Mix well.

  • 3

    Pat the chicken wings dry with a paper towel. Toss the wings in the lemon garlic marinade until evenly coated.

  • 4

    Place the wings on a wire rack set over a baking sheet to allow the fat to drain and promote crispiness.

  • 5

    Bake the chicken wings in the preheated oven for 35-40 minutes, turning halfway through for even baking.

  • 6

    Meanwhile, toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread it evenly on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 8

    Remove the wings when they are golden and crispy, and plate with the roasted broccoli.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed meal.

Crispy Baked Lemon Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Garlic Chicken Wings with Roasted Broccoli

Savor these crispy baked chicken wings, perfectly seasoned with zesty lemon and aromatic garlic, paired with tender roasted broccoli. This dish offers a delightful contrast of textures and vibrant flavors, making it a satisfying meal whether for breakfast, lunch, or dinner.

NUTRITION

501kcal
Protein
42.9g
Fat
35.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (≈180g)

1 cup Broccoli (≈91g)

0.5 tablespoon Olive Oil (≈6.8g)

1 tablespoon Lemon Juice (≈15g)

2 cloves Garlic (≈6g)

0.5 teaspoon Salt (≈3g)

0.5 teaspoon Black Pepper (≈1.3g)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper. Mix well.

  • 3

    Pat the chicken wings dry with a paper towel. Toss the wings in the lemon garlic marinade until evenly coated.

  • 4

    Place the wings on a wire rack set over a baking sheet to allow the fat to drain and promote crispiness.

  • 5

    Bake the chicken wings in the preheated oven for 35-40 minutes, turning halfway through for even baking.

  • 6

    Meanwhile, toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread it evenly on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 8

    Remove the wings when they are golden and crispy, and plate with the roasted broccoli.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed meal.