Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Start your day with this vibrant egg white spinach omelette, layered with creamy low-fat cottage cheese and burst of sweet cherry tomatoes. Light yet satisfying, it's cooked in olive oil for a hint of Mediterranean flavor, providing a balanced meal perfect for fueling your morning.

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NUTRITION

374kcal
Protein
36.2g
Fat
20.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

4 teaspoons olive oil

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the fresh spinach and halved cherry tomatoes for about 2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the whisked egg whites over the sautéed vegetables in the skillet, tilting the pan to ensure even distribution.

  • 5

    Cook on medium heat until the edges begin to set, then dollop the low-fat cottage cheese evenly over one half of the omelette.

  • 6

    Using a spatula, gently fold the omelette over the cottage cheese, allowing it to warm through for another minute.

  • 7

    Slide the omelette onto a plate and drizzle the remaining 2 teaspoons of olive oil on top before serving.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Start your day with this vibrant egg white spinach omelette, layered with creamy low-fat cottage cheese and burst of sweet cherry tomatoes. Light yet satisfying, it's cooked in olive oil for a hint of Mediterranean flavor, providing a balanced meal perfect for fueling your morning.

NUTRITION

374kcal
Protein
36.2g
Fat
20.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

4 teaspoons olive oil

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the fresh spinach and halved cherry tomatoes for about 2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the whisked egg whites over the sautéed vegetables in the skillet, tilting the pan to ensure even distribution.

  • 5

    Cook on medium heat until the edges begin to set, then dollop the low-fat cottage cheese evenly over one half of the omelette.

  • 6

    Using a spatula, gently fold the omelette over the cottage cheese, allowing it to warm through for another minute.

  • 7

    Slide the omelette onto a plate and drizzle the remaining 2 teaspoons of olive oil on top before serving.