Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash blended with a touch of nonfat Greek yogurt and olive oil. This light yet satisfying meal harmonizes rich, savory flavors with a smooth, creamy side to create a balanced dish that’s as visually appealing as it is delicious.

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NUTRITION

440kcal
Protein
45.4g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear for about 3-4 minutes on each side until a crispy golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a bit of water for about 4 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or food processor, add the nonfat Greek yogurt and olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a generous serving of steamed asparagus and a hearty scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash blended with a touch of nonfat Greek yogurt and olive oil. This light yet satisfying meal harmonizes rich, savory flavors with a smooth, creamy side to create a balanced dish that’s as visually appealing as it is delicious.

NUTRITION

440kcal
Protein
45.4g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear for about 3-4 minutes on each side until a crispy golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a bit of water for about 4 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or food processor, add the nonfat Greek yogurt and olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a generous serving of steamed asparagus and a hearty scoop of cauliflower mash. Serve warm and enjoy.