Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant bed of sautéed spinach, accented by creamy avocado. This satisfying dish combines lean protein with healthy fats and fresh greens, ensuring a delicious start to your day.

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NUTRITION

418kcal
Protein
38.5g
Fat
25.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

2 cups Spinach (60g)

1 tsp Olive Oil (4.5g)

1 half Avocado (100g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into coins and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with slices of avocado on the side or gently fold them into the mixture.

  • 7

    Serve warm and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant bed of sautéed spinach, accented by creamy avocado. This satisfying dish combines lean protein with healthy fats and fresh greens, ensuring a delicious start to your day.

NUTRITION

418kcal
Protein
38.5g
Fat
25.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

2 cups Spinach (60g)

1 tsp Olive Oil (4.5g)

1 half Avocado (100g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into coins and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with slices of avocado on the side or gently fold them into the mixture.

  • 7

    Serve warm and enjoy your protein-rich breakfast.