YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Roasted Broccoli and Quinoa
Savor the succulent seared salmon paired with tender roasted broccoli and a bed of fluffy quinoa. The dish brings together a balance of rich, juicy fish with a hint of crisp char on the broccoli, and a nutty finish from the quinoa – a well-rounded plate that delights both the palate and your fitness goals.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Quinoa
1 cup roasted Broccoli
1 tbsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F for the roasted broccoli.
Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.
Roast broccoli in the oven for 15-20 minutes until tender and slightly charred.
While broccoli is roasting, season the salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down, for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes, until cooked through.
Prepare the quinoa if not already cooked. If needed, reheat gently.
Assemble the plate by placing a serving of quinoa, topping with the seared salmon, and arranging the roasted broccoli on the side.
Serve immediately and enjoy your balanced, nutritious dinner!