Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with creamy cottage cheese and fresh spinach, perfectly complemented by crispy turkey bacon and a side of whole grain toast, all sautéed in a hint of olive oil for a delicious start to your day.

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NUTRITION

317kcal
Protein
36g
Fat
10.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 slices turkey bacon (28g)

1/4 cup low-fat cottage cheese (60g)

1 cup spinach (30g)

1 slice whole grain toast (30g)

3 tsp olive oil (15g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them start to set, then gently stir in the cottage cheese.

  • 5

    Continue to cook the scramble until the egg whites are fully set, stirring occasionally.

  • 6

    Crumble the turkey bacon into the scramble and gently mix to combine.

  • 7

    While the scramble finishes cooking, toast the whole grain bread.

  • 8

    Drizzle the remaining 2 tsp of olive oil over the toast and serve alongside the scramble.

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with creamy cottage cheese and fresh spinach, perfectly complemented by crispy turkey bacon and a side of whole grain toast, all sautéed in a hint of olive oil for a delicious start to your day.

NUTRITION

317kcal
Protein
36g
Fat
10.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 slices turkey bacon (28g)

1/4 cup low-fat cottage cheese (60g)

1 cup spinach (30g)

1 slice whole grain toast (30g)

3 tsp olive oil (15g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them start to set, then gently stir in the cottage cheese.

  • 5

    Continue to cook the scramble until the egg whites are fully set, stirring occasionally.

  • 6

    Crumble the turkey bacon into the scramble and gently mix to combine.

  • 7

    While the scramble finishes cooking, toast the whole grain bread.

  • 8

    Drizzle the remaining 2 tsp of olive oil over the toast and serve alongside the scramble.