Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

Enjoy a perfectly seared salmon paired with lightly steamed asparagus and a refreshing lemon dill yogurt sauce. The dish is designed to be light yet fulfilling, with a balanced blend of high-quality protein and vibrant flavors accentuated by a squeeze of lemon and a hint of dill.

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NUTRITION

448kcal
Protein
45.4g
Fat
26.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears until tender-crisp, approximately 4-5 minutes.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, and fresh dill to create the lemon dill yogurt sauce. Adjust seasoning with a pinch of salt and pepper if needed.

  • 5

    Plate the seared salmon with the steamed asparagus on the side and drizzle the lemon dill yogurt sauce over the salmon or serve it on the side as a dip.

Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

Enjoy a perfectly seared salmon paired with lightly steamed asparagus and a refreshing lemon dill yogurt sauce. The dish is designed to be light yet fulfilling, with a balanced blend of high-quality protein and vibrant flavors accentuated by a squeeze of lemon and a hint of dill.

NUTRITION

448kcal
Protein
45.4g
Fat
26.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears until tender-crisp, approximately 4-5 minutes.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, and fresh dill to create the lemon dill yogurt sauce. Adjust seasoning with a pinch of salt and pepper if needed.

  • 5

    Plate the seared salmon with the steamed asparagus on the side and drizzle the lemon dill yogurt sauce over the salmon or serve it on the side as a dip.