Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Complete with a crisp slice of whole grain toast and creamy avocado, this breakfast perfectly balances protein and healthy fats to fuel your morning.

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NUTRITION

392kcal
Protein
36.1g
Fat
20.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (90g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1 tsp olive oil (5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage links to the skillet and sauté until lightly browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add spinach, stirring gently as the eggs start to set.

  • 4

    Season with salt and pepper, and continue to scramble until the eggs are fully cooked.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm for a balanced and energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Complete with a crisp slice of whole grain toast and creamy avocado, this breakfast perfectly balances protein and healthy fats to fuel your morning.

NUTRITION

392kcal
Protein
36.1g
Fat
20.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (90g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1 tsp olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage links to the skillet and sauté until lightly browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add spinach, stirring gently as the eggs start to set.

  • 4

    Season with salt and pepper, and continue to scramble until the eggs are fully cooked.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm for a balanced and energizing breakfast.