Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and vibrant lunch featuring succulent grilled lemon chicken breast paired with fluffy quinoa and perfectly steamed broccoli. This dish is brightened by a tangy lemon marinade and balanced with a drizzle of olive oil, providing a satisfying blend of lean protein, wholesome grains, and crisp vegetables.

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NUTRITION

421kcal
Protein
42.3g
Fat
11.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa as per package instructions, using water or low-sodium broth for added flavor. Use a 0.75 cup serving of cooked quinoa.

  • 5

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    Plate the grilled lemon chicken with a side of quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired, and serve warm.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and vibrant lunch featuring succulent grilled lemon chicken breast paired with fluffy quinoa and perfectly steamed broccoli. This dish is brightened by a tangy lemon marinade and balanced with a drizzle of olive oil, providing a satisfying blend of lean protein, wholesome grains, and crisp vegetables.

NUTRITION

421kcal
Protein
42.3g
Fat
11.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa as per package instructions, using water or low-sodium broth for added flavor. Use a 0.75 cup serving of cooked quinoa.

  • 5

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    Plate the grilled lemon chicken with a side of quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired, and serve warm.