Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash elevated with a touch of nonfat Greek yogurt. This dinner offers a delightful balance of flavors and textures, where the crispy exterior of the salmon contrasts with the soft, velvety mash and the fresh, slightly charred asparagus.

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NUTRITION

461kcal
Protein
44g
Fat
23g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

100g Sweet Potato

1/4 cup Nonfat Greek Yogurt (60g)

2 tsp Olive Oil

Salt, Pepper, and Lemon Juice to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly browned.

  • 3

    Prick the sweet potato with a fork and bake it in the oven or microwave until soft. Once cooked, scoop out the flesh and combine with nonfat Greek yogurt, a pinch of salt, and pepper to create a creamy mash.

  • 4

    While the vegetables bake, pat the salmon dry, season with salt and pepper, and drizzle with the remaining 1 tsp olive oil and a squeeze of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and sweet potato mash. Drizzle with a little extra lemon juice if desired and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash elevated with a touch of nonfat Greek yogurt. This dinner offers a delightful balance of flavors and textures, where the crispy exterior of the salmon contrasts with the soft, velvety mash and the fresh, slightly charred asparagus.

NUTRITION

461kcal
Protein
44g
Fat
23g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

100g Sweet Potato

1/4 cup Nonfat Greek Yogurt (60g)

2 tsp Olive Oil

Salt, Pepper, and Lemon Juice to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly browned.

  • 3

    Prick the sweet potato with a fork and bake it in the oven or microwave until soft. Once cooked, scoop out the flesh and combine with nonfat Greek yogurt, a pinch of salt, and pepper to create a creamy mash.

  • 4

    While the vegetables bake, pat the salmon dry, season with salt and pepper, and drizzle with the remaining 1 tsp olive oil and a squeeze of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and sweet potato mash. Drizzle with a little extra lemon juice if desired and serve immediately.