Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly crispy lemon herb chicken paired with fluffy brown rice and roasted broccoli. This dish harmonizes zesty lemon, aromatic herbs, and a light crunchy coating, making every bite a delightful balance of textures and flavors.

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NUTRITION

427kcal
Protein
39.9g
Fat
13.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Roasted Broccoli

1 tbsp Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli and prepare a baking sheet.

  • 2

    Pat the chicken breast dry and lightly coat it first with a drizzle of olive oil and then dredge in almond flour seasoned with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium heat and sear the chicken breast for 2-3 minutes on each side to create a crispy exterior.

  • 4

    Transfer the chicken to the oven and bake for an additional 10-12 minutes until fully cooked and crispy.

  • 5

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and roast it on the baking sheet in the oven for about 12-15 minutes, until the edges are slightly charred.

  • 6

    Prepare the fluffy brown rice according to package instructions. Once cooked, mix in a splash of lemon juice and a pinch of herbs for extra flavor.

  • 7

    Plate the crispy lemon herb chicken alongside a serving of brown rice and roasted broccoli. Squeeze additional lemon juice over the chicken if desired and serve warm.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly crispy lemon herb chicken paired with fluffy brown rice and roasted broccoli. This dish harmonizes zesty lemon, aromatic herbs, and a light crunchy coating, making every bite a delightful balance of textures and flavors.

NUTRITION

427kcal
Protein
39.9g
Fat
13.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Roasted Broccoli

1 tbsp Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli and prepare a baking sheet.

  • 2

    Pat the chicken breast dry and lightly coat it first with a drizzle of olive oil and then dredge in almond flour seasoned with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium heat and sear the chicken breast for 2-3 minutes on each side to create a crispy exterior.

  • 4

    Transfer the chicken to the oven and bake for an additional 10-12 minutes until fully cooked and crispy.

  • 5

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and roast it on the baking sheet in the oven for about 12-15 minutes, until the edges are slightly charred.

  • 6

    Prepare the fluffy brown rice according to package instructions. Once cooked, mix in a splash of lemon juice and a pinch of herbs for extra flavor.

  • 7

    Plate the crispy lemon herb chicken alongside a serving of brown rice and roasted broccoli. Squeeze additional lemon juice over the chicken if desired and serve warm.