YOUR SOLIN GENERATED RECIPE
Smoky Black Bean Burgers with Crispy Sweet Potato Fries
Enjoy a hearty, flavorsome meal featuring smoky black bean burgers paired with crispy, oven-baked sweet potato fries. The patties blend black beans, oats, and vibrant spices for a satisfying bite, while the fries are lightly seasoned and baked to a perfect crisp. This dish delivers a punch of protein along with a balance of carbohydrates and healthy fats for a nourishing meal any time of day.
INGREDIENTS
1 cup Black Beans (cooked)
1/4 cup Rolled Oats
1/4 cup diced Red Bell Pepper
1/4 cup diced Red Onion
2 cloves Garlic
2 large Egg Whites
1 teaspoon Ground Cumin
1 teaspoon Smoked Paprika
Salt and Pepper to taste
1 medium Sweet Potato
1 teaspoon Olive Oil
PREPARATION
Preheat your oven to 425°F. Line a baking sheet with parchment paper for the sweet potato fries.
Rinse and drain the black beans. In a large bowl, mash the black beans until mostly smooth but still retaining some texture.
Stir in the rolled oats, diced red bell pepper, diced red onion, minced garlic, egg whites, ground cumin, smoked paprika, salt, and pepper. Mix until thoroughly combined.
Form the mixture into 2 equal patties, ensuring they are compact.
Place the patties in a lightly greased skillet or on a baking tray. Cook over medium heat for about 4-5 minutes per side until the patties are firm and heated through, or bake in the oven at 400°F for about 15-20 minutes, flipping halfway.
While the patties are cooking, prepare the fries. Cut the sweet potato into thin fries. Toss them in olive oil, salt, and pepper.
Arrange the sweet potato fries on the lined baking sheet and bake in the preheated oven for about 20-25 minutes, flipping halfway through, until they are crispy and tender.
Serve the black bean burgers with the sweet potato fries on the side. Enjoy your balanced, flavorful meal!