Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a balanced dinner featuring a beautifully seared salmon fillet paired with vibrant steamed broccoli and a velvety garlic-infused cauliflower mash. The dish offers a wonderful mix of textures and flavors, from the crispy skin of the salmon to the creamy, garlicky mash that perfectly complements the fresh, lightly steamed broccoli.

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NUTRITION

439kcal
Protein
39.5g
Fat
22.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin becomes crispy. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    For the cauliflower mash, add cauliflower florets and garlic to a pot of boiling water; cook for about 8 minutes until soft.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Mash with a fork or immersion blender until smooth.

  • 7

    Stir in the nonfat Greek yogurt, and season with salt and pepper. Adjust consistency with a splash of water if needed.

  • 8

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a balanced dinner featuring a beautifully seared salmon fillet paired with vibrant steamed broccoli and a velvety garlic-infused cauliflower mash. The dish offers a wonderful mix of textures and flavors, from the crispy skin of the salmon to the creamy, garlicky mash that perfectly complements the fresh, lightly steamed broccoli.

NUTRITION

439kcal
Protein
39.5g
Fat
22.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin becomes crispy. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    For the cauliflower mash, add cauliflower florets and garlic to a pot of boiling water; cook for about 8 minutes until soft.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Mash with a fork or immersion blender until smooth.

  • 7

    Stir in the nonfat Greek yogurt, and season with salt and pepper. Adjust consistency with a splash of water if needed.

  • 8

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.