Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach accompanied by tender roasted sweet potato cubes and creamy avocado. This dish offers a hearty, balanced start to your morning with a delightful mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
35g
Fat
17.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1.5 oz lean ground turkey (~43g)

1 cup raw spinach (~30g)

125g sweet potato, diced

100g avocado (about 1/2 fruit)

Seasonings: salt, pepper, garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss diced sweet potato with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread on a baking tray.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    In a non-stick skillet over medium heat, add the lean ground turkey and cook until lightly browned.

  • 4

    Add the raw spinach to the skillet with the turkey and sauté for 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble together with the turkey and spinach, cooking until the egg whites are just set.

  • 6

    Transfer the scramble onto a plate, top with the roasted sweet potato cubes, and finish with sliced avocado on the side.

  • 7

    Season with additional salt, pepper, and garlic powder to taste before serving.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach accompanied by tender roasted sweet potato cubes and creamy avocado. This dish offers a hearty, balanced start to your morning with a delightful mix of textures and flavors.

NUTRITION

434kcal
Protein
35g
Fat
17.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1.5 oz lean ground turkey (~43g)

1 cup raw spinach (~30g)

125g sweet potato, diced

100g avocado (about 1/2 fruit)

Seasonings: salt, pepper, garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss diced sweet potato with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread on a baking tray.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    In a non-stick skillet over medium heat, add the lean ground turkey and cook until lightly browned.

  • 4

    Add the raw spinach to the skillet with the turkey and sauté for 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble together with the turkey and spinach, cooking until the egg whites are just set.

  • 6

    Transfer the scramble onto a plate, top with the roasted sweet potato cubes, and finish with sliced avocado on the side.

  • 7

    Season with additional salt, pepper, and garlic powder to taste before serving.