Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 0.5 scoop Whey Protein Powder (15g); 0.5 cup Mixed Fresh Berries (75g); 2 teaspoons Honey (14g); 0.5 tablespoon Chia Seeds (7g)

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

A luxuriously creamy pudding that balances tangy nonfat Greek yogurt with a hint of sweetness and fresh, vibrant berries. This velvety treat is lightly boosted with whey protein and chia seeds, offering a refined dessert experience with a delicate texture and subtle crunch from the seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

3.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Fresh Berries (75g)

2 teaspoons Honey (14g)

0.5 tablespoon Chia Seeds (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Whisk thoroughly until completely smooth and well blended.
2
Gently fold in the mixed fresh berries, being careful not to overmix to preserve the vibrant burst of fruit.
3
Drizzle in the honey and sprinkle the chia seeds on top. Stir lightly if desired or leave as a decorative topping.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to soften slightly and the flavors to meld.
5
Serve chilled for a silky, protein-packed dessert.