YOUR SOLIN GENERATED RECIPE
Chicken with Creamy Cauliflower Garlic Pasta
Enjoy a delightful fusion of tender chicken breast and a luscious, cauliflower-based creamy garlic sauce tossed with whole wheat pasta. This dish delivers a balanced meal that is hearty yet light, with aromatic garlic, velvety sauce, and satisfying pasta strands perfect for a nourishing dinner.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Whole Wheat Pasta
1 cup chopped Cauliflower
2 cloves Garlic
1/2 cup Low-Fat Milk
1 tsp Olive Oil
1 tbsp grated Parmesan Cheese
PREPARATION
Season the chicken breast with salt and pepper. In a skillet over medium heat, add the olive oil and sear the chicken for 4-5 minutes per side until fully cooked. Remove the chicken and let it rest.
In a blender, combine the chopped cauliflower, garlic, and low-fat milk. Blend until smooth to create the creamy sauce.
Pour the cauliflower sauce into a saucepan and gently simmer over medium-low heat. Stir occasionally to prevent sticking, and season with salt and pepper to taste.
Add the cooked whole wheat pasta to the sauce, stirring well to coat evenly.
Slice the rested chicken breast and layer it on top of the pasta. Sprinkle grated Parmesan cheese over the dish before serving.