Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring creamy low-fat cottage cheese paired with a whole egg, crisp turkey bacon, fresh spinach, and a side of toasted whole grain bread. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish offers a balanced flavor profile to kickstart your day without compromising your nutritional goals.

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NUTRITION

457kcal
Protein
28.4g
Fat
27g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 slice whole grain bread

1 cup spinach

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg in a small bowl and set aside.

  • 3

    Add the turkey bacon to the skillet and cook until slightly crispy, then remove and chop into smaller pieces.

  • 4

    Throw in the spinach and sauté briefly until just wilted.

  • 5

    Lower the heat and add the whisked egg along with the low-fat cottage cheese, stirring gently to combine and form a scramble.

  • 6

    Mix in the chopped turkey bacon and cook until the eggs are softly set.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with slices of 1/4 avocado. Drizzle the remaining teaspoon of olive oil over the avocado.

  • 9

    Serve warm and enjoy your balanced breakfast!

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring creamy low-fat cottage cheese paired with a whole egg, crisp turkey bacon, fresh spinach, and a side of toasted whole grain bread. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish offers a balanced flavor profile to kickstart your day without compromising your nutritional goals.

NUTRITION

457kcal
Protein
28.4g
Fat
27g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 slice whole grain bread

1 cup spinach

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg in a small bowl and set aside.

  • 3

    Add the turkey bacon to the skillet and cook until slightly crispy, then remove and chop into smaller pieces.

  • 4

    Throw in the spinach and sauté briefly until just wilted.

  • 5

    Lower the heat and add the whisked egg along with the low-fat cottage cheese, stirring gently to combine and form a scramble.

  • 6

    Mix in the chopped turkey bacon and cook until the eggs are softly set.

  • 7

    Toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with slices of 1/4 avocado. Drizzle the remaining teaspoon of olive oil over the avocado.

  • 9

    Serve warm and enjoy your balanced breakfast!