Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant medley of flavors with perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli. Finished with a drizzle of extra virgin olive oil and creamy avocado slices, this dish boasts a delightful balance of savory protein and hearty, nutrient-rich components for a satisfying lunch.

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NUTRITION

650kcal
Protein
43.7g
Fat
39.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat and grill the chicken for 5-6 minutes per side until cooked through. Let it rest before slicing.

  • 3

    Toss broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package directions using water or low-sodium broth. Once cooked, fluff with a fork.

  • 5

    Plate the quinoa as a base, top with sliced grilled chicken and roasted broccoli. Drizzle the remaining 1 tablespoon of olive oil over the dish.

  • 6

    Finish by adding a few slices of avocado on top for a creamy texture and extra richness. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant medley of flavors with perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli. Finished with a drizzle of extra virgin olive oil and creamy avocado slices, this dish boasts a delightful balance of savory protein and hearty, nutrient-rich components for a satisfying lunch.

NUTRITION

650kcal
Protein
43.7g
Fat
39.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat and grill the chicken for 5-6 minutes per side until cooked through. Let it rest before slicing.

  • 3

    Toss broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package directions using water or low-sodium broth. Once cooked, fluff with a fork.

  • 5

    Plate the quinoa as a base, top with sliced grilled chicken and roasted broccoli. Drizzle the remaining 1 tablespoon of olive oil over the dish.

  • 6

    Finish by adding a few slices of avocado on top for a creamy texture and extra richness. Serve immediately.