Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast featuring a light egg white scramble paired with savory turkey sausage and a hearty heap of sautéed spinach, complemented by creamy avocado and toasted whole wheat bread. This dish brings a satisfying blend of textures and flavors with a delightful balance of savory and rich, fresh notes to kickstart your day.

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NUTRITION

664kcal
Protein
34.8g
Fat
40.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

0.5 link turkey sausage (approx. 42.5g)

2 cups fresh spinach

1 whole avocado

2 slices whole wheat bread

3 teaspoons olive oil

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PREPARATION

  • 1

    Prep your ingredients by rinsing the spinach and dicing the avocado.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage (using half a link) to the skillet and lightly brown it. Once browned, remove and slice it into bite-sized pieces.

  • 5

    In the same skillet, add the spinach and sauté with the remaining olive oil until it wilts, about 2 minutes.

  • 6

    Pour the egg whites into the skillet with the spinach, gently scrambling them until just set.

  • 7

    Stir in the sliced turkey sausage and season with salt and pepper to taste.

  • 8

    Toast the whole wheat bread to your liking.

  • 9

    Plate the scramble alongside the toast and top with diced avocado.

  • 10

    Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast featuring a light egg white scramble paired with savory turkey sausage and a hearty heap of sautéed spinach, complemented by creamy avocado and toasted whole wheat bread. This dish brings a satisfying blend of textures and flavors with a delightful balance of savory and rich, fresh notes to kickstart your day.

NUTRITION

664kcal
Protein
34.8g
Fat
40.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

0.5 link turkey sausage (approx. 42.5g)

2 cups fresh spinach

1 whole avocado

2 slices whole wheat bread

3 teaspoons olive oil

PREPARATION

  • 1

    Prep your ingredients by rinsing the spinach and dicing the avocado.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage (using half a link) to the skillet and lightly brown it. Once browned, remove and slice it into bite-sized pieces.

  • 5

    In the same skillet, add the spinach and sauté with the remaining olive oil until it wilts, about 2 minutes.

  • 6

    Pour the egg whites into the skillet with the spinach, gently scrambling them until just set.

  • 7

    Stir in the sliced turkey sausage and season with salt and pepper to taste.

  • 8

    Toast the whole wheat bread to your liking.

  • 9

    Plate the scramble alongside the toast and top with diced avocado.

  • 10

    Serve warm and enjoy your balanced, nutrient-packed breakfast.