Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon complemented by savory garlic green beans and a creamy sweet potato mash. This dish delivers a balance of hearty protein, satisfying carbs, and rich, satisfying fats, ideal for a nourishing dinner.

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NUTRITION

768kcal
Protein
44.2g
Fat
48g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1/2 tbsp olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until nicely browned and just cooked through. Transfer to a plate.

  • 4

    Peel and chop the sweet potato into cubes. Boil in salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash with butter, a pinch of salt, and pepper.

  • 6

    In the same skillet, add the remaining 1/2 tbsp olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans and stir-fry for 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 8

    Plate the sweet potato mash alongside the garlic green beans and top with the seared salmon.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon complemented by savory garlic green beans and a creamy sweet potato mash. This dish delivers a balance of hearty protein, satisfying carbs, and rich, satisfying fats, ideal for a nourishing dinner.

NUTRITION

768kcal
Protein
44.2g
Fat
48g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1/2 tbsp olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until nicely browned and just cooked through. Transfer to a plate.

  • 4

    Peel and chop the sweet potato into cubes. Boil in salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash with butter, a pinch of salt, and pepper.

  • 6

    In the same skillet, add the remaining 1/2 tbsp olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans and stir-fry for 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 8

    Plate the sweet potato mash alongside the garlic green beans and top with the seared salmon.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed dinner.