Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/3 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light, nutritious lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a delicate portion of quinoa, all enhanced by a hint of olive oil for extra flavor and healthy fats.

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NUTRITION

Protein

32.2g

Fat

8.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with your preferred herbs and spices.
3
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.
5
Prepare the quinoa according to package instructions and measure out 1/3 cup cooked portion.
6
Plate the grilled chicken with the steamed broccoli and quinoa. Drizzle any remaining olive oil over the dish if desired.
7
Serve immediately and enjoy your balanced, protein-rich lunch.