Grilled Chicken Breast over Crunchy Kale Salad with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Crunchy Kale Salad with Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Crunchy Kale Salad with Pumpkin Seeds

Enjoy a vibrant, healthy lunch featuring succulent grilled chicken breast atop a bed of crunchy kale, accented by hearty pumpkin seeds and a bright, zesty lemon-olive oil dressing. This plate celebrates clean eating with a flavorful balance of textures and nutrients.

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NUTRITION

342kcal
Protein
37.3g
Fat
17.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup chopped Kale

2 Tbsp Pumpkin Seeds

1 tsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side until the internal temperature reaches 165°F, then allow to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, place the chopped kale in a bowl and drizzle with extra virgin olive oil and lemon juice, massaging the kale gently to soften its texture.

  • 5

    Sprinkle the pumpkin seeds over the kale and toss lightly to mix.

  • 6

    Slice the grilled chicken and place it on top of the seasoned kale salad.

  • 7

    Finish with a light seasoning of salt and pepper to taste, and serve immediately.

Grilled Chicken Breast over Crunchy Kale Salad with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Crunchy Kale Salad with Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Crunchy Kale Salad with Pumpkin Seeds

Enjoy a vibrant, healthy lunch featuring succulent grilled chicken breast atop a bed of crunchy kale, accented by hearty pumpkin seeds and a bright, zesty lemon-olive oil dressing. This plate celebrates clean eating with a flavorful balance of textures and nutrients.

NUTRITION

342kcal
Protein
37.3g
Fat
17.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup chopped Kale

2 Tbsp Pumpkin Seeds

1 tsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side until the internal temperature reaches 165°F, then allow to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, place the chopped kale in a bowl and drizzle with extra virgin olive oil and lemon juice, massaging the kale gently to soften its texture.

  • 5

    Sprinkle the pumpkin seeds over the kale and toss lightly to mix.

  • 6

    Slice the grilled chicken and place it on top of the seasoned kale salad.

  • 7

    Finish with a light seasoning of salt and pepper to taste, and serve immediately.