Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Start your day with a bright, protein-packed scramble featuring fluffy egg whites, a whole egg, vibrant spinach, juicy tomatoes, and a hint of creamy cottage cheese. Sautéed gently in olive oil, this dish offers a satisfying blend of textures and healthy flavors for a balanced breakfast.

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NUTRITION

352kcal
Protein
30.3g
Fat
21.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Whole Egg

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 Medium Tomato, diced

1 tablespoon Extra-Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and crack in the whole egg, gently stirring to combine.

  • 4

    Stir in the diced tomato and let the eggs cook until nearly set.

  • 5

    Fold in the low-fat cottage cheese and continue to gently scramble until the eggs are fully cooked but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Start your day with a bright, protein-packed scramble featuring fluffy egg whites, a whole egg, vibrant spinach, juicy tomatoes, and a hint of creamy cottage cheese. Sautéed gently in olive oil, this dish offers a satisfying blend of textures and healthy flavors for a balanced breakfast.

NUTRITION

352kcal
Protein
30.3g
Fat
21.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Whole Egg

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 Medium Tomato, diced

1 tablespoon Extra-Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and crack in the whole egg, gently stirring to combine.

  • 4

    Stir in the diced tomato and let the eggs cook until nearly set.

  • 5

    Fold in the low-fat cottage cheese and continue to gently scramble until the eggs are fully cooked but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.