Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a lean, protein-packed dinner featuring seared turkey breast served with lightly roasted broccoli and fluffy quinoa. This healthy plate brings together warm, savory flavors with a balance of textures, perfect for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
40.9g
Fat
8.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli, chopped

0.5 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the turkey breast on both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the turkey breast for 2-3 minutes per side until golden.

  • 4

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a splash of olive oil if desired. Spread it on a baking sheet and roast for about 10-12 minutes, or until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if necessary.

  • 6

    Slice the seared turkey breast and serve it alongside the roasted broccoli and quinoa, creating a balanced, healthy plate.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a lean, protein-packed dinner featuring seared turkey breast served with lightly roasted broccoli and fluffy quinoa. This healthy plate brings together warm, savory flavors with a balance of textures, perfect for a wholesome meal.

NUTRITION

380kcal
Protein
40.9g
Fat
8.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli, chopped

0.5 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the turkey breast on both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the turkey breast for 2-3 minutes per side until golden.

  • 4

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a splash of olive oil if desired. Spread it on a baking sheet and roast for about 10-12 minutes, or until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if necessary.

  • 6

    Slice the seared turkey breast and serve it alongside the roasted broccoli and quinoa, creating a balanced, healthy plate.