Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast that combines fluffy egg whites and savory turkey sausage with a burst of fresh spinach and the natural sweetness of roasted sweet potato. This dish balances protein and healthy carbs perfectly to fuel your morning.

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NUTRITION

381kcal
Protein
38.5g
Fat
12g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 112g total)

1 cup fresh spinach (30g)

1 medium sweet potato (approx. 130g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then pierce it with a fork and place it on a baking sheet. Roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes on each side until lightly browned. Remove from the skillet and slice into rounds.

  • 5

    In the same skillet, pour in the egg whites. Allow them to set slightly before stirring gently.

  • 6

    When the egg whites begin to form soft curds, add the fresh spinach and sliced turkey sausage. Continue to cook until the spinach wilts and the egg whites are fully set.

  • 7

    Slice the roasted sweet potato and serve on the side with the scramble, or plate them together.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast that combines fluffy egg whites and savory turkey sausage with a burst of fresh spinach and the natural sweetness of roasted sweet potato. This dish balances protein and healthy carbs perfectly to fuel your morning.

NUTRITION

381kcal
Protein
38.5g
Fat
12g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 112g total)

1 cup fresh spinach (30g)

1 medium sweet potato (approx. 130g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then pierce it with a fork and place it on a baking sheet. Roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes on each side until lightly browned. Remove from the skillet and slice into rounds.

  • 5

    In the same skillet, pour in the egg whites. Allow them to set slightly before stirring gently.

  • 6

    When the egg whites begin to form soft curds, add the fresh spinach and sliced turkey sausage. Continue to cook until the spinach wilts and the egg whites are fully set.

  • 7

    Slice the roasted sweet potato and serve on the side with the scramble, or plate them together.

  • 8

    Enjoy your balanced, protein-packed breakfast!