YOUR SOLIN GENERATED RECIPE
Seared Wild Salmon Fillet with Steamed Broccoli and Lemon Quinoa
Enjoy a vibrant and nourishing dinner featuring a delicately seared wild salmon fillet paired with tender steamed broccoli and a zesty lemon-infused quinoa. This meal balances bright citrus notes with the natural flavors of the sea and garden-fresh broccoli, creating an appealing, light, and protein-packed plate ideal for a wholesome dinner.
INGREDIENTS
175 grams Wild Salmon Fillet
1 cup Steamed Broccoli
0.2 cup dry Quinoa (~35g)
1 tablespoon Lemon Juice
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use approximately double the water volume as quinoa), add a pinch of salt, and bring to a boil. Once boiling, reduce heat and simmer until the water is absorbed and the quinoa is fluffy, about 12-15 minutes.
While the quinoa cooks, prepare the salmon. Pat the salmon fillet dry with paper towels. Season lightly with salt and black pepper.
Preheat a nonstick skillet over medium-high heat. Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes until a crust forms. Carefully flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.
Steam the broccoli until tender yet still crisp, about 5-7 minutes.
In a small bowl, mix the lemon juice with a tiny drizzle of the steaming water or a few drops of olive oil if desired, then drizzle over the warm quinoa for a bright, citrusy finish.
Plate the seared salmon alongside a serving of steamed broccoli and a bed of lemon-infused quinoa. Enjoy your healthy dinner!