Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a comforting plate of perfectly seared chicken thighs paired with crisp garlic-infused green beans and a creamy sweet potato mash enriched with butter and a touch of milk. This dish melds savory and subtle sweetness for a satisfying dinner experience.

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NUTRITION

602kcal
Protein
42.6g
Fat
26.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Butter

1/4 cup Skim Milk

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken thigh skin-side down and sear for about 5-6 minutes until golden brown, then flip and cook for another 5-6 minutes until cooked through. Remove and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Add the green beans and continue to sauté until they are bright green and tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes. Drain and mash with butter and skim milk until smooth. Season with a pinch of salt.

  • 5

    Plate the sweet potato mash, arrange the garlic green beans on the side, and slice the seared chicken thigh to serve atop. Enjoy your balanced dinner!

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a comforting plate of perfectly seared chicken thighs paired with crisp garlic-infused green beans and a creamy sweet potato mash enriched with butter and a touch of milk. This dish melds savory and subtle sweetness for a satisfying dinner experience.

NUTRITION

602kcal
Protein
42.6g
Fat
26.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Butter

1/4 cup Skim Milk

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken thigh skin-side down and sear for about 5-6 minutes until golden brown, then flip and cook for another 5-6 minutes until cooked through. Remove and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Add the green beans and continue to sauté until they are bright green and tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes. Drain and mash with butter and skim milk until smooth. Season with a pinch of salt.

  • 5

    Plate the sweet potato mash, arrange the garlic green beans on the side, and slice the seared chicken thigh to serve atop. Enjoy your balanced dinner!