Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Enjoy a vibrant dish featuring tender chicken breast paired with whole wheat pasta tossed in a fresh, homemade basil pesto. This recipe blends the nutty flavor of pine nuts and the aromatic essence of basil with a splash of olive oil and lemon, creating a light yet satisfying meal that delights the senses.

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NUTRITION

420kcal
Protein
42.6g
Fat
10.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Fresh Basil Leaves

1 tsp Olive Oil

1 tsp Pine Nuts

1 Garlic Clove

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side, or until fully cooked. Once done, let it rest before slicing into strips.

  • 3

    In a food processor or blender, combine fresh basil leaves, olive oil, pine nuts, garlic, and lemon juice. Blend until smooth, adding a pinch of salt and pepper to taste. If the pesto is too thick, you can add a teaspoon of water to achieve your desired consistency.

  • 4

    In a large bowl, toss the cooked pasta with the freshly made pesto until well coated.

  • 5

    Top the pesto pasta with the sliced chicken breast. Garnish with additional basil leaves if desired and serve immediately.

Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Enjoy a vibrant dish featuring tender chicken breast paired with whole wheat pasta tossed in a fresh, homemade basil pesto. This recipe blends the nutty flavor of pine nuts and the aromatic essence of basil with a splash of olive oil and lemon, creating a light yet satisfying meal that delights the senses.

NUTRITION

420kcal
Protein
42.6g
Fat
10.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Fresh Basil Leaves

1 tsp Olive Oil

1 tsp Pine Nuts

1 Garlic Clove

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side, or until fully cooked. Once done, let it rest before slicing into strips.

  • 3

    In a food processor or blender, combine fresh basil leaves, olive oil, pine nuts, garlic, and lemon juice. Blend until smooth, adding a pinch of salt and pepper to taste. If the pesto is too thick, you can add a teaspoon of water to achieve your desired consistency.

  • 4

    In a large bowl, toss the cooked pasta with the freshly made pesto until well coated.

  • 5

    Top the pesto pasta with the sliced chicken breast. Garnish with additional basil leaves if desired and serve immediately.