Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (≈132g); 1/4 cup low-fat cottage cheese (≈57g); 1 cup fresh spinach (≈30g); 1 tbsp extra virgin olive oil (≈13.5g); 1/4 avocado (≈50g); 1 slice whole grain bread (≈40g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that combines fluffy egg whites and wilted spinach with a creamy dollop of low‐fat cottage cheese. Enhanced with velvety avocado and a crisp slice of whole grain toast, this dish offers a balanced burst of flavor and texture to energize your day.

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NUTRITION

Protein

26.3g

Fat

23.7g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1/4 cup low-fat cottage cheese (≈57g)

1 cup fresh spinach (≈30g)

1 tbsp extra virgin olive oil (≈13.5g)

1/4 avocado (≈50g)

1 slice whole grain bread (≈40g)

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PREPARATION

1
Warm a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2
Add the fresh spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach.
4
Once the egg whites are softly set, stir in the low-fat cottage cheese until well combined.
5
Transfer the scramble to a plate and top with sliced avocado.
6
Serve immediately with a side of whole grain toast for a complete breakfast.