Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of hearty brown rice. Each bite melds the richness of sea-flavored salmon, the aromatic zest of garlic, and the wholesome texture of brown rice for a satisfying dinner that delights both the palate and your nutrition goals.

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NUTRITION

Protein

31.8g

Fat

18g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat dry the salmon fillet with a paper towel and season both sides lightly with salt and pepper.
2
In a small bowl, combine minced garlic and lemon juice.
3
Heat a non-stick skillet over medium-high heat and add the olive oil.
4
Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 2-3 minutes, or until desired doneness.
5
Meanwhile, blanch the green beans in boiling water for 2-3 minutes until they are tender-crisp, then drain. Toss them in the garlic-lemon mixture for a burst of flavor.
6
Warm the pre-cooked brown rice if needed.
7
Plate the salmon alongside the garlic green beans and brown rice. Serve immediately while warm.