Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor succulent lean beef strips perfectly seared to lock in flavor, paired with oven-roasted broccoli and fluffy quinoa. This dish offers a delightful balance of savory, nutty, and fresh flavors, finished with a hint of olive oil for an extra touch of richness.

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NUTRITION

426kcal
Protein
43.7g
Fat
15.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips (Top Sirloin)

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    Season lean beef strips with salt and pepper. Heat a non-stick skillet over medium-high heat until very hot.

  • 4

    Sear the beef strips in the skillet for about 2 minutes on each side until browned and just cooked through. Remove from heat and let rest briefly.

  • 5

    Warm the pre-cooked quinoa if needed.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and quinoa. Drizzle the remaining olive oil over the dish if desired, and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor succulent lean beef strips perfectly seared to lock in flavor, paired with oven-roasted broccoli and fluffy quinoa. This dish offers a delightful balance of savory, nutty, and fresh flavors, finished with a hint of olive oil for an extra touch of richness.

NUTRITION

426kcal
Protein
43.7g
Fat
15.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips (Top Sirloin)

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    Season lean beef strips with salt and pepper. Heat a non-stick skillet over medium-high heat until very hot.

  • 4

    Sear the beef strips in the skillet for about 2 minutes on each side until browned and just cooked through. Remove from heat and let rest briefly.

  • 5

    Warm the pre-cooked quinoa if needed.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and quinoa. Drizzle the remaining olive oil over the dish if desired, and serve immediately.