Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with a hearty and satisfying egg white scramble featuring lean chicken sausage, fresh spinach, a hint of cherry tomatoes, and a side of quinoa. This meal provides a balanced mix of protein, healthy fats, and carbohydrates to energize your morning.

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NUTRITION

363kcal
Protein
36g
Fat
14.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

0.4 link Chicken Sausage (~34g)

1 cup Fresh Spinach (~30g)

1/3 cup Cooked Quinoa (~58g)

2 tsp Olive Oil (~9g)

1/2 cup Cherry Tomatoes (~75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chicken sausage (break it into small pieces) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the egg whites and allow them to cook gently, occasionally stirring to form soft curds.

  • 4

    Add the fresh spinach and halved cherry tomatoes; cook until the spinach wilts and tomatoes are slightly softened.

  • 5

    In a separate small saucepan, warm the cooked quinoa if desired, or serve it on the side.

  • 6

    Plate the scramble alongside the quinoa, and serve warm.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with a hearty and satisfying egg white scramble featuring lean chicken sausage, fresh spinach, a hint of cherry tomatoes, and a side of quinoa. This meal provides a balanced mix of protein, healthy fats, and carbohydrates to energize your morning.

NUTRITION

363kcal
Protein
36g
Fat
14.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

0.4 link Chicken Sausage (~34g)

1 cup Fresh Spinach (~30g)

1/3 cup Cooked Quinoa (~58g)

2 tsp Olive Oil (~9g)

1/2 cup Cherry Tomatoes (~75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chicken sausage (break it into small pieces) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the egg whites and allow them to cook gently, occasionally stirring to form soft curds.

  • 4

    Add the fresh spinach and halved cherry tomatoes; cook until the spinach wilts and tomatoes are slightly softened.

  • 5

    In a separate small saucepan, warm the cooked quinoa if desired, or serve it on the side.

  • 6

    Plate the scramble alongside the quinoa, and serve warm.