Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 25g Whey Protein Isolate; 150g Mixed Berries; 2 tsp Honey; 10g Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a refreshingly light and creamy protein mousse that perfectly balances the tangy richness of nonfat Greek yogurt with a subtle hint of vanilla and the natural sweetness of mixed berries. Enhanced with a smooth whey protein blend, a touch of honey, and the nutty crunch of chia seeds, this dessert is both satisfying and nourishing without overwhelming your calorie goals.

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NUTRITION

Protein

39.5g

Fat

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

25g Whey Protein Isolate

150g Mixed Berries

2 tsp Honey

10g Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until the mixture is smooth and well incorporated.
2
Fold in the mixed berries gently, ensuring that the fruit is evenly distributed throughout the mousse.
3
Drizzle the honey over the mixture and sprinkle the chia seeds on top. Stir lightly to blend the flavors without breaking up the berries.
4
Cover the bowl and let it chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the mousse to set.
5
Serve chilled as a refreshing dessert that’s both silky and satisfying.