Seared Salmon Fillet with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb Rice

Enjoy a perfectly seared salmon fillet paired with vibrant steamed broccoli and a fragrant herb-infused rice. This dish offers a delicate balance of lean protein, fresh greens, and a light herb rice that ties the plate together with bright, aromatic notes.

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NUTRITION

523kcal
Protein
39.8g
Fat
28.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Herb Rice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 Garlic clove

Salt and Pepper

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PREPARATION

  • 1

    Prepare the herb rice by mixing the cooked rice with minced garlic, chopped fresh herbs, and a teaspoon of olive oil. Set aside.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 4

    Sear the salmon fillet for about 3 minutes on each side or until the exterior is nicely browned while the inside remains tender.

  • 5

    While the salmon cooks, steam broccoli until it is bright green and just tender, approximately 4-5 minutes.

  • 6

    Plate the salmon fillet alongside the steamed broccoli and a serving of the herbed rice. Garnish the salmon with a sprinkle of fresh herbs if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb Rice

Enjoy a perfectly seared salmon fillet paired with vibrant steamed broccoli and a fragrant herb-infused rice. This dish offers a delicate balance of lean protein, fresh greens, and a light herb rice that ties the plate together with bright, aromatic notes.

NUTRITION

523kcal
Protein
39.8g
Fat
28.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Herb Rice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 Garlic clove

Salt and Pepper

PREPARATION

  • 1

    Prepare the herb rice by mixing the cooked rice with minced garlic, chopped fresh herbs, and a teaspoon of olive oil. Set aside.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 4

    Sear the salmon fillet for about 3 minutes on each side or until the exterior is nicely browned while the inside remains tender.

  • 5

    While the salmon cooks, steam broccoli until it is bright green and just tender, approximately 4-5 minutes.

  • 6

    Plate the salmon fillet alongside the steamed broccoli and a serving of the herbed rice. Garnish the salmon with a sprinkle of fresh herbs if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.