Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A bright and energizing breakfast featuring a fluffy egg white scramble with lean turkey and fresh spinach, paired with golden roasted sweet potatoes. This dish is light, protein-packed, and perfectly balanced for a healthy start to your day.

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NUTRITION

373kcal
Protein
31.9g
Fat
20.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

3 ounces ground turkey breast (approx 85g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (approx 75g)

3 teaspoons olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet and sauté until it starts to brown, breaking it up with a spatula.

  • 6

    Add the egg whites and fresh spinach to the turkey. Stir gently as the egg whites cook through and the spinach wilts, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A bright and energizing breakfast featuring a fluffy egg white scramble with lean turkey and fresh spinach, paired with golden roasted sweet potatoes. This dish is light, protein-packed, and perfectly balanced for a healthy start to your day.

NUTRITION

373kcal
Protein
31.9g
Fat
20.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

3 ounces ground turkey breast (approx 85g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (approx 75g)

3 teaspoons olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet and sauté until it starts to brown, breaking it up with a spatula.

  • 6

    Add the egg whites and fresh spinach to the turkey. Stir gently as the egg whites cook through and the spinach wilts, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and serve warm.