Pan-Seared Steak with Creamy Cheesy Cauliflower Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Creamy Cheesy Cauliflower Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Creamy Cheesy Cauliflower Pasta

Savor a delightful pairing of a perfectly pan-seared sirloin steak and a luscious, creamy, cheesy cauliflower pasta. The succulent steak meets a velvety cauliflower blend that is elevated with a touch of shredded cheddar and a hint of garlic, creating a palate-pleasing balance of hearty and fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
46.2g
Fat
33.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 cup chopped Cauliflower

1/2 cup Shredded Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 Garlic Clove, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the sirloin steak with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust cooking time to preference), then remove and let rest.

  • 4

    Steam or lightly boil the chopped cauliflower until tender, about 6-8 minutes.

  • 5

    In a small bowl, combine the shredded cheddar cheese, nonfat Greek yogurt, and minced garlic.

  • 6

    Slightly mash the tender cauliflower, then stir in the cheese and yogurt mixture. Warm the mixture over low heat just until the cheddar begins to melt, creating a creamy pasta-like texture.

  • 7

    Plate the steak and serve with a generous portion of the creamy cheesy cauliflower pasta on the side or on top.

  • 8

    Garnish with additional black pepper if desired and enjoy your balanced, flavorful meal.

Pan-Seared Steak with Creamy Cheesy Cauliflower Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Creamy Cheesy Cauliflower Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Creamy Cheesy Cauliflower Pasta

Savor a delightful pairing of a perfectly pan-seared sirloin steak and a luscious, creamy, cheesy cauliflower pasta. The succulent steak meets a velvety cauliflower blend that is elevated with a touch of shredded cheddar and a hint of garlic, creating a palate-pleasing balance of hearty and fresh flavors.

NUTRITION

514kcal
Protein
46.2g
Fat
33.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 cup chopped Cauliflower

1/2 cup Shredded Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 Garlic Clove, minced

PREPARATION

  • 1

    Season the sirloin steak with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust cooking time to preference), then remove and let rest.

  • 4

    Steam or lightly boil the chopped cauliflower until tender, about 6-8 minutes.

  • 5

    In a small bowl, combine the shredded cheddar cheese, nonfat Greek yogurt, and minced garlic.

  • 6

    Slightly mash the tender cauliflower, then stir in the cheese and yogurt mixture. Warm the mixture over low heat just until the cheddar begins to melt, creating a creamy pasta-like texture.

  • 7

    Plate the steak and serve with a generous portion of the creamy cheesy cauliflower pasta on the side or on top.

  • 8

    Garnish with additional black pepper if desired and enjoy your balanced, flavorful meal.